1. K-State home
  2. »Communications
  3. »For Staff
  4. »Wellness News
  5. »Stress Management

Communications and Agricultural Education

Communications and Agricultural Education

Kansas State University
1612 Claflin Road
301 Umberger Hall
Manhattan, KS 66506-3402

785-532-5804
785-532-5633 fax

STRESS MANAGEMENT

Wellness>stressed325.JPG

Noontime Yoga at Ahearn Fieldhouse

  • Monday -- Traditional yoga for all levels
  • Tuesday -- Beginner's and medicinal yoga.
  • Wednesday -- Traditional yoga with option for Yin Yang Fitness
  • Thursday -- Traditional yoga for all levels
  • Friday -- Traditional yoga for all levels

Click here for more information on this FREE program for all K-State faculty/staff.

Do you have ideas for this site or for a program in the department? Send your comments, feedback and ideas to LiveWell@ksre.ksu.edu.


Signs of Excessive Workplace Stress:

  • Feeling anxious, irritable, or depressed
  • Apathy, loss of interest in work
  • Problems sleeping
  • Fatigue
  • Trouble concentrating
  • Muscle tension, headaches, or stomach problems
  • Social withdrawal

These symptoms were taken from HelpGuide.org, click here to read more.

Check out these links for more information: